Dietary Tip: Eat Small Meals, Several Times A Day
For those looking for a “holy grail” of weight loss and general health, I’m convinced that eating several small meals a day is one of the keys for personal transformation. It’s important NOT to bombard...
View ArticlePre-Memorial Day Food Tracking
Happy Sunday, everyone! I sincerely hope everyone in the United States is enjoying the Memorial Day weekend. Pre-Breakfast Beverage – 10am Cafe Mocha ~ tall, with whip, Starbucks Breakfast – 11:30am...
View ArticleTrying To Find A Way To Keep The Food Journal Alive
As many of you readers might’ve noticed a week or two ago; this site was penalized by Google for suspicious links/URLs. I traced the problem to the fact that I had been keeping a food journal for the...
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10 Ways This Blog Just Might Make You A Better Person
To be honest. I’ve been thinking how I could entice more visitors to this site. Not just to get more hits. But to get more people to read and become more engaged in the content. I realize content is...
View ArticleTrying to Recover from all the Weekend Indulgences
I’m trying to continue with my daily food journal entries, so do keep checking back for more updates. Now, because of all the Father’s Day celebrations, I think I may have over-indulged this past...
View ArticleFood Tracking and the Power of Oatmeal
I am convinced of the power of Oatmeal, since I skipped Oatmeal for breakfast the past few days. And, the past few mornings it’s been hard to get up, and I’m sort of dragging my feet all day, not quite...
View ArticleFood Notes and Journal Update: Let the Eatings Commence!
I’m still trying to recover from the festivities of the previous weekend! Today, the ladies of The View were discussing diet, and Whoopie Goldberg mentioned that a new study said that 2 large meals a...
View ArticleFood Fight in Aisle 12: Confessions of a Hungry Nomad
Yesterday’s food intake was less than desirable. That said, I tend to eat unhealthier after weekend events where I dine out with family and friends. So, there are also days when I have to make due with...
View ArticleExploring my Recent Bizarre Eating Habits
One thing about the Zen Diet that has become a reality is that the diet can be quite expensive. The main reason this kind of Japanese-influenced diet can be pricey is that it can be expensive getting...
View ArticleThere is Life in Movement, So Get Moving and Enjoy It!
The title of this post was inspired by an older Dr. Oz Show that aired this morning. First off, I didn’t know that the Dr. Oz Show in the mornings were reruns. Well, it might be that Dr. Oz was taking...
View ArticleSaturday Food Fight: Mashin’ It Up, Amigos!
Okay, what have I eaten today on a Saturday after the Fourth of July? If I can just have a decent day today, and redeem myself from two days of mindless, unorganized eating, then I can say that I’m...
View ArticleI’m All For a Diet High in #RawFoods, But…
I’m having oatmeal w/blueberries & strawberries this morning… …which i didn’t eat yesterday and i feel the difference! Oatmeal is amazing! Somehow, oatmeal really gives me the energy I need for...
View ArticleStarting a 30 Day Detox Challenge Today!
Today I am committed to beginning a 30 Day Detox Challenge. So now that I’ve put it out there, I guess I am truly committed to documenting my progress. The emphasis will be organic raw fruits and...
View ArticleD2: Transition Week, Easing Into The #DetoxDiet
So, yesterday I announced my commitment to go on a 30 Day Detox Challenge. Being that 30 Days is a long time in the Diet World, I have planned to ease into the Detox Diet in week one. So, why go on a...
View ArticleD3: #DetoxDiet #TransitionWeek So Far So Good
Because I’m emphasizing a transition week, I’m allowing myself some slack and much needed time to gradually get into the Detox Diet. As we all know, diets can fail if you go into it cold turkey. And...
View ArticleD4: Feeling The #DetoxSymptoms As Well As The Heat & Humidity
I think today I’m feeling some Detox Symptoms. But, it just could also be the heat and humidity. Anyway, I had lots of energy at the beginning of the day, and I woke up rather early at around 5am....
View ArticleD9: Including A Recap of Labor Day Weekend Indulgences
Well, time flies and it’s been several days since I last updated about the Detox Challenge. Basically, I took somewhat of a breather from the Detox Diet, mainly because I wasn’t going to fight the...
View ArticleD11: Making the Best of an Interesting Situation
I’ve actually been in “recording studio” mode for the past few weeks. So, I’ve not been too diligent with the Detox Diet Challenge, but I’m trying. Depending on who you talk to, the Detox Diet can be...
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D12: An Archaeological Scientist Convincingly Debunks the Paleo Diet [Video]
I think what is “called” the Paleo Diet CAN BE quite healthy. I mean, go to any Paleo Diet website and they are promoting all kinds of healthy eating, lots of whole fresh fruits and vegetables. “There...
View ArticleOrthorexia, Non-Vegetarianism and Other Food Stories…
One thing that upsets me is when people get all dogmatic and religious about diet. And I know that it’s easy to be talkative and inspired about whatever diet one is on (especially if it is geared...
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